SHOW NOTES – Q&A 5, Season 1
Dear Panty Kickers, help me get out of this annoying rut!
Carolyn says:
- Force yourself to listen to happy music, dance around and be silly.
- Don’t let yourself wallow in shit TV or junk food for too long.
- Write some morning pages, 3 pages of long hand writing right from your brain to the page.
Becca says:
- Listen or read things you find inspirational.
- Take a run or a walk outside, get some fresh air, change your scenery.
- Eat some food you enjoy, something fun and joyful like an ice cream or something healthy for your bod like a salad.
- Get some ZZZzzzZZZZZzzzzs!
BOOK MENTION:
A straight OG self-help classic – The Artist’s Way by Julia Cameron
BREAKING NEWS: We would LOVE to answer your questions! Please DM us on FB or use the “write to us” button on our website, kickinthepanties.com
https://www.facebook.com/pg/KITPpodcastC
See you next week for a continued talk on how our inside world effects our outside world on Episode 6: Inside world VS outside world
xoxo Carolyn and Becca
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